2/22/10

Easy 6

It is the illusion that we can go no faster that holds us back. Kenny Moore, American athlete and journalist

Regular Monday Night Group last night as 5 people showed up. A little chilly for the night as E showed up estatic.

I ran at an easy pace from this weekends intense workout of Harlem Hills...so my legs needed a rest by telling me because of my soreness when I woke up this morning.

Not good...achilies/lower calf region where I usually have problems started to flare up again after my 3 weeks off that I thought had recovered.

Uh! Oh well...needed to totally take this slow as tomorrow is my recovery.
Sent from my Verizon Wireless BlackBerry

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