2/9/13

Winter wonderland

Uh...seriously, I need to get better at waking up during the winter time and just doing what needs to be done.

I struggled to just go out as I was online and questioned the factor of doing a long run. Motivation...seriously not there.

So I eventually bit the bullet and set a time limit on how long I was actually going to run.

Maybe my questioning came from the cold...winter...

Or maybe it was because of the major storm that we just had yesterday called a northester named NEMO, which dropped about 6-9 inches in the city and 2-3 feet in Boston....crazy!

But the sun finally came out and that got me going slightly as I dragged my body into my running gear. It didn't seem that cold, as I put on my stuff and left. Simple...let's route around the bottom of Manhattan and back around. I didn't need to venture into Central Park today for a long run, but I don't think I would have lasted if I did that and schemed my way to doing less mileage. The essence of picking a longer route is that you are choosing to finish it...or really, you have no choice but to finish, since you are so far out.

So I first dropped off a DVD that I watched last night and then started my usual route going down 1st ave past the UN building and over to the East side...and boy did I have to trek through some snow, wet piles and slosh...it was at the moment of crossing at about 20th street near the circle line, where I went straight into the water of slosh and ice....oh crap!

My foot then was submerged and it was a no go from there on in...I started feeling my sock, cold and wet drag against my skin and no sooner than 2-3 miles in...I started feeling a blister forming. (Mind you that this is basically about 5 miles into the actual run) which was not good at all!

I carried on, past the Brooklyn Bridge, the seaport and across the Staten Island Ferry...the sun was shining and I went past some difficult areas to go around in the snow as I off-road ed...but you make with what comes with you.

Through Battery City where a guy yelled at me to say hello that was on the ferry to the a Statue of Liberty...he was a worker and was friendly...I donno! The wind was miserable though, right into your face and some winter glitter along with it. It was ok...

So almost home, by this point my mind was set to just make it home and cut across 57th street or 59th...I would be ok with ending up with 12 miles today. My legs were not hurting, but it was really the uncomfortably of the blister.

Then...as I was going up the West Side Highway, I see two familiar faces that I haven't seen in a while. Jos and Jon, whom I had always ran with from the downtown group and I since our crew had broken up because of different schedules and different things...

Ahh, our crew...the old flyer downtown crew. How I miss those years, which were very good years and much support in my life.

Anyways, I flagged down Jos and gave her a hug, so good to see her as it has been a while, since my busy schedule with coaching and my world turning around in the past 2-3 years...it has been crazy!

They told me that they couldn't chat too long as they were late and they just came from Central Park which was beautiful and was a winter wonderland...they told me to go! So I was convinced. They told me that they were doing Paris, as I shooed them off.

So...basically, changed my thoughts. I would venture up to Central Park, but would I go all the way around? Nah...ok, I decided to go midway and go all the way up to 72nd street (where I saw all of these kids sledding down the hill and having so much fun!) By that point, all I wanted to do was get home...not because of the snow, the cold...but because of my blister. I could have ran another 6-8 miles to complete my 20 miles...but the hunger (no water) and blister was getting to me.

Up to 72nd street, cross into Central Park, make my way around the lower loop and then done...

But right when I entered Central Park, no joke! It was beautiful! Seriously a winter wonderland where everyone was out enjoying the beautiful sunny weather, the fresh snow and the pure beauty of nature. It was outstanding!

I made my way around the lower loop just seeing everyone so happy and just taking pictures...decided to take a few pictures of my own.

Almost home!

I finished up running a total of 15 miles...not bad for a person who had a blister at mile 5...

Also, I have been practicing my stair climbing as last week really scared me with the whole Kelly Ripa fiasco, so my regular boston or rather marathon training had to wait.

It was a nice winter wonderland today...pretty perfect day out!

Pictures, soon to follow.
Sent from my Verizon Wireless BlackBerry

Last 10 minutes of Kelly Ripa show!



Now, here is the last 10 minutes of the LIVE with Kelly and Michael show where it shows a whole video montage of Kelly's decision to run for Team for Kids to her before actions, during (live footage of what I was wearing and capturing her every step) and video after of her celebration and her HUGGING ME!  oh that was pretty cool...actually showed it both ways, where I was hugging her and the video on top of my head, and then a video of me hugging her!  it was amazing!

so cool....such an awesome experience, such an amazing event and such a thrill....

amazing!

2/7/13

On the LIVE with KELLY and MICHAEL SHOW!



Kelly Ripa calls me a "zen guru"...and...she got my last name correct!  that was pretty amazing!

in her words, she said about me....

"He kept on telling me, "to keep breathing and you can do it kelly, control your breathing, you can do it!"  & in my mind i kept saying, "can't do it, can't do it, can you....carry me up!"

ha, she was strong, competitive...and she really did great on her first try...seriously, 18:13 is a great time overall...

Kelly Rippa's show and her TFK shannanogans!



Black snake?  maybe when kelly saw that I was asian, she was like...oh my gosh....this whole chinese new year thing is going insane...ha!  that is very funny....

ESBRU - With Kelly Rippa

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the cool thing?  I got to run up with Kelly Rippa...how cool is that?


It was a race to the top - well, to the 86th floor, anyway.
People from around the world took part in a vertical race - up 86 flights of stairs at the Empire State Building. That's a total of 1,576 steps, starting at the lobby and finishing at the observation deck.
The annual Empire State Building Run-up was held Wednesday night.
More than 600 people took part in the event, including some world-class elite athletes.
The run-up used to be held during the day before being switched to evening hours last year to allow more participation. The event is put on by the New York Road Runners, which also puts on the annual New York City Marathon.
Like the marathon, start times were staggered. The elite men and woman started before the general field, and participants in the general field were released one at a time several seconds apart to avoid crowding.
The Empire State Building race is among the more high-profile tower climbs in the world. Participants came from around the United States, as well as countries including Belgium, Japan and Papua New Guinea.